Symptoms of Panic Disorder

Panic disorder presents with a variety of physical and emotional symptoms, which typically emerge suddenly and peak within minutes. The main symptoms include:

1. Palpitations, pounding heart, or accelerated heart rate: The individual may feel their heart racing, skipping beats, or pounding in their chest.

2. Sweating: Profuse sweating is a common symptom during a panic attack, even in the absence of physical exertion or hot environments.

3. Trembling or shaking: Uncontrollable trembling or shaking of the body, especially in the hands and legs, may occur.

4. Shortness of breath or smothering sensations: The individual may feel like they cannot catch their breath or are being suffocated.

5. Chest pain or discomfort: Panic attacks can cause chest pain, which may be mistaken for symptoms of a heart attack.

6. Nausea or abdominal distress: Stomach upset, including nausea and cramps, can occur during a panic attack.

7. Dizziness, lightheadedness, or faintness: The person may feel unsteady or as if they are about to pass out.

8. Derealization or depersonalization: The individual may experience a sense of detachment from their body or surroundings, feeling as if they are not in reality.

9. Fear of losing control or going crazy: Panic attacks can lead to a fear of losing control, either over bodily functions or mental processes.

10. Fear of dying: Intense fear of imminent death may accompany a panic attack.

11. Numbness or tingling sensations: Panic attacks can cause sensations of numbness or tingling, typically in the fingers and toes.

12. Chills or hot flashes: Sudden chills or hot flashes may be experienced during a panic attack.